在学习上怎样让自己自信起来？_百度知道
在学习上怎样让自己自信起来？
努力了但不见效
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计算已做妥的事，心里总是害怕，从心理学范围来说，如果老想着这个没做，自由行驶，要做到这样，气球能不能升起来，找一个你最羡慕，自己已能自信面对人生了，上班交通一路畅顺，但在小圈子中，不要遇事慌乱手足无措，可是长长的一张单子啊。缺乏自信心的人出现紧张的频率最高，无论事之大小。在自己的优点，立刻便自信心大增。优点可分数类，拍卖师一槌定音，有了专长怎样培养自信 有一位名人说过：“你可以卖一个气球给我吗，也要果断的作决定？担心学不好：“记住。发挥自己的外在美，关键是你内心有没有自信，这里有几项具体方法可供参考 1，这样不但自己的坏心情会因打扮而分散了注意力，气功治病那么高深莫测。如果仅仅是因为学习成绩不太理想。但已做妥的工作并列出来。 另外一点，则是一种不明智的表现，没有准确的主意、兴趣中.培养某方面兴趣，心灰意冷，找一样来加以特别培养。拍卖会如常进行，如，走出自己的方格、“一无是处”呢。意志力，固然指衣着，一日至少顺利地做了3件事。要相信自己，小男孩儿更是以急切的声音报价五法郎，而是气球内充满了氢气、看星星。不要把“成功”看成登上月球那么大的事，因为自己是一个黑人小孩，处理的文件档案没出一次错等等，能这样想.发挥自己的外在美，再也没有人加价，他羡慕他们。他接过气球，意志力也是需要加强锻炼和培养的，做事情一定是唯唯诺诺、清洁，这次，”“这席话我说得很得体”，但他不敢，他仅仅只有五法郎、光鲜，主要途径就是“自我暗示”，一边用轻轻拍着他的后脑勺。这样到了最后一辆车的时候。每天找出3件自己做成功的事，希望自己可以成为他（她）那样的人做你的人生楷模 3。你要一个什么颜色的，心里很自卑 这时。” 可见自信心是一种多么重要的物质而自信心的养成，自行车的两个车轮，那个没做、游泳，就有机会做主角，大为失意，然后逐点用笔记下来，长期保持这种习惯：“我要一个黑色的，或说一段话，可以简单至做蛋糕，世界上没有事能难倒你，每人买了一个.发现自己的优点，过去什么人如何称赞过自己？知道能把事情做好，是一种韧性，白人孩子一窝蜂地跑了过去，成功可以是顺利跟医生约了治疗时间。花一个钟头去发掘自己的优点，家人朋友对自己的关怀，才能够飞翔，话之长短，可以不必名牌。自我肯定。计算自己做妥的事而不是检讨自己还有多少件事没有做，说，有一天你会发现，无坚不摧的往往正是这种看似绵薄但后劲十足的持久力、剪头发，小男孩儿总是第一个报价，也指打扮，他躲在公园的角落里偷偷看到几个白人小孩在快乐的玩儿，他才胆怯地走到老人面前，低声请求，问过几遍。找出自己美好的一面，还得加上化妆及新剪的头发，便会愈想愈沮丧，你可振作精神
4，一位卖气球的老人举着一大把气球进了公园，你一定会发现自己许多优点.找出榜样人物，不断鼓励自己有一次，却从不加价，专长不必太困难如弹钢琴？”老人慈祥地说：个人专长所在，“这件事我做得很好。 老师上课时给我们讲过一个这样的故事。虽然还不是专家。”老人给了他一个黑色的气球，不会萎靡
5，即所谓人靠衣装。人还没做的事永远多过已做妥的事，自然神采飞扬
6。在认识或不认识的人中，但一定要不落伍，形状，小手一松：大人物与小人物的区别在于有没有意志力和自信心。现在，不是因为颜色，小男孩儿说，每辆自行车都被一个小男孩儿以五法郎第一个喊价。一个人的成败不是因为种族和出身，真的会觉得自己能力低。尤其在自知情绪低落时。这时，一提到某件事，更主要在于你是否养成了自我肯定的习惯，除了外在环境的影响，已做过什么有益有建设性的事、专长？我觉得你最重要的是缺乏自信心、大方，但很快就被高于五法郎的价被别人买走，也很想与他们一道游戏，又怎能说“一事无成”、发展，黑气球慢慢地升上了天空 老人一边眯着眼睛看着气球上升。拍卖师忍不住停下来问他，害怕什么呢，这一辆比任何一辆都好。人的意志力和自信心，瞻前顾后甚至摇摆不定，日常生活工作都可以有“成功”与“挫折”之分，就像鸟的两个翅膀，等于对自己的能力的肯定，能力还真的高呢，高高兴兴地把气球放飞到空中去 白人小孩走了以后，做主角，受过的教育等等，必须穿得出众、最敬仰，从而知道自己原来还不差
2，大家都似乎有些紧张起来、顺眼，每当你一件事，小男孩儿激动地用已捏出汗的钱换来这辆车，大家都公认非你莫属了、记电影的中英文名称……什么都可以：“当然、明亮，你若自信心不强，只有在这两个方面不断强化自己。衣。
你在上数理化的课时，使之成为自己的专长，只要具备了意志力和自信心，你有必要克服上课时心里害怕的精神状态 增强自信心.肯定自己的能力，无效率，更要穿得鲜艳明丽些，不是爆发力，考试成绩不理想对不对：在一人自行车拍卖会上？” 他鼓起勇气说，除了违反法律的事以外
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其实. ,只要渡过了这个学习时段， 你现在的心情我能理解（虽然可能不是完全理解）, 毕境不学习挣钱多的人还是很少的,学习到最后就是能有个好工作,好的将来，但不能没有知识， 你现在想要的未必就是你以后想要的， 废话我不说了, 有的人不学习也能有个好工作. 这种事情要靠自己想清楚,不学习真得不行啊，跟我上高中的时候差不多,而且要比那些学问好的人， 不喜欢上学可以不去上, , 可是如果不学习就不能好好的给下一代!, 以后就是知识的时代,作出榜样,去正确的教育他, 虽然那时候觉得自己很痛苦， 可当自己再长大一些面对社会的时候就不这么想了, 你就会走出人生的第一道线,努力啊. 上学不是唯一的出路，觉得自己都快崩溃了， 但在这个社会知识才是力量，没有知识就跟残废没什么两样， 上面的人说了很多了，别人说再多也是废话,挣钱多!
如何自信首先要热爱生活，这是自信的动力源。其次，要不轧制对自己自我肯定，等自信已成为为习惯，并感觉不到他的重要的时候，才升级成功。还有坚信自己是最棒的，一种平淡的心态处事，你任何时候都是你自己，无论你是春风得意还是人生最黑暗的时候。不自信的时候就看看你的掌心那长长的命运线吧，因为它就在你的手中，我们的命运就是掌握在我们自己手中的。多做善事，多忏悔，多感恩，把人生当作一种修炼，这样就能控制自己不切实际的欲望的，内心自然而然会感到平安。才会更快乐，更自信。相信自己是最棒的，不要去管那些与自己无关的事，还有别人的事最好不要把自己也牵进去，谁都不喜欢惹事麻烦，自己的一生是靠自己创造的，你不一不定期要和那些大成就的人比，你只要实现了自己的目标就是最棒的，你一定要时刻想着我有能力办好这件事，有信心，这样你就不会再弯路了，对于人生的如意不如意，那只不过是给你的几个坎坷。只要是你认可的想法，就是你自己的想法，你完全有能力和有机会表达出来，不要未经判断就盲目接受他人的立场；在与人交换意见时，绝对不可以在原则问题上让步，不可以随便同意不符合自己原则的事；有想法的时候，一定要表达出来，自我表现是对自己最好的鼓励。学会有效的表达方式，包括多用有魅力的语词；善于用停顿、语调和音量表达重点信息；主动和对方目光接触；不随便让别人打断自己；讲话简明扼要，在最短时间内让对方获得最重要的信息。 人是在战胜自卑、建立自信的过程中成长的。每个人都知道自信对事业、对人生的重要性，但是知道自信的必要性，并不就等于有了自信。实际上，缺乏自信一向是困扰人们的大问题，在生活中，因循、畏缩、深陷于不安，无能感，甚至对自我能力怀疑的人，几乎随处可见。这种类型的人对于自己是否具有担负责任的感疑虑。他们也怀疑自己能否抓住有利机会。他们总认为事情不可能顺利进行，从而抱忐忑不安的心态。此外，他们也不相信自己可以拥有心中想要的东西。于是他们往往退缩而求其次，只要拥有些许的成就便觉心满意足怎样建立自信心(1) 要为自己确立目标确立目标既是人生成功的需要，也是激发人的潜力、最大化地创造价值的需要，所以，人生一定要有目标，有了目标，你就会想方设法为达到目标而努力，因而就不会为是否自信以及目标以外的事情所烦恼。其实，设立目标本身就是自信心的一种表现，你在心中有了目标，你的潜意识就会调动你所有的能量，为实现目标而努力。但在制定目标时要注意，一定要使目标切合自己的实际，不要好高骛远。否则，一旦目标实现不了，你就会因此而产生挫败感，从而打击你的自信，使你丧失信心。(2)发挥自己的长处人是在战胜自卑、建立自信的过程中成长的。天之生人，千差万别，但比较而言，人是各有所长，各有所短。你在做事的时候，一定要注意发挥自己的长处，避免自己的短处。如果你总是做不适应你的事情，老拿你的短处与别人的长处比，那你很容易产生自卑感，挫伤自己的信心(3做事要有计划世界上什么东西能给带来信心成就。成就是靠什么取得的努力。努力是取得成就的必要条件。但光努力还不行，做事还要讲究方法、讲究效率。4)做事不拖延在现实生活中，一些人之所以缺乏自信，是因为挫折长期积累的结果，就是因为在日常一些小事情上没有处理好，不断积累，结果不断地给自己增加心理压力，久而久之，就会在心理产生一种失败感，使自己觉得自己什么事情也做不好，因而缺乏自信。让自己满意。就是对于建立自信来说，没有小事。做事讲方法，行动有效率。要做到这一点，就要养成做事专心致志的工作作风，同时，养成日事日毕的好习惯。不让事务性的工作压身、缠身，心理就会感到轻松，就等于去掉了自卑存在的理由，就很容易培养自信心。(5)轻易不要放弃信心是在不断的努力、不断的进步中逐步建立的，中途放弃、半道而废，是造成我们缺乏自信的重要原因。所以，凡是我们认为应该做而且已经着手做了的事情，就不要轻言放弃。6)学会自我激励人的自信是一种内在的东西，需要由你个人来把握和证实。所以，在建立自信的过程中，一定要学会自我激励。要有勇气面对别人的讥讽和嘲笑自我激励的办法之一，是运用临时性的激励办法。学会自我激励，要给自己一个习惯性的思想意念。如果你在内心经常存有失败的念头，你便已经输掉了一大截。相反地，倘若你对自己充满信心，并具有主宰自我的意志与习惯，那么即使面对逆境，也能泰然自若。这种强而有力的信心，事实上便是来自于自信。换言之，自信是力量增长的源泉。(7)不要让自己成为别人凡是我们认为应该做而且已经着手做了的事情，就不要轻言放弃。所以，你可以模仿别人，但千万不要让自己成为别人，你就是你自己，你一定要找到你自己的独特之处，造就自己、显示自己。如果一个人想要成为别人，那么，他就会生活在别人的影子里，看不到独立的自己，那他就永远也不可能找到自信。 惊天地专属，
1.想像自己是完美的这是许多、影星在表演之前惯用的伎俩。同样适用于职场，面对大客户或提案，先静坐，从心中默想曾有的愉悦感觉，比如曾经聆听的悠扬乐章，愈具体效果愈好。2.以拥有者的态度走入每间屋子走路的姿态常 不自觉地泄露你的秘密，昂首阔步，抬头挺胸，仿佛一切都在你的掌握中。想像你拥有这个空间，当你举步时，回想过去曾有自信满满的感觉。3.仿效偶像学习你所仰慕的人具有的美好特质，可以是影星张曼玉或钟楚红，也可以是政治家和外交家撒切尔夫人，只要他或她具备你所希望的物质，均可模仿。4.练习大胆表现自我把自信心视为肌肉，需要定时持之以恒地锻炼，如果稍有懈怠，它很快会松劲。和不期而遇的人进行一对一交谈，是很好的开始，从和水电工、超市收银员接触开始吧！5.以得体的妆扮来加深留给他人的印象选择适合自己气质的服装、发型、化妆，甚至香水，展现完美精确的专业形象。特别在颜色上多注意，不同的色彩有不同的语言，可以善加运用，深色系代表权威信赖；亮色则引人注目；暖色系则传达温柔且易于亲近的讯息。如果你想啬自信与亲和力不妨选择深色服装，搭配清一色丝巾或围巾等。6.克服害怕的心理掌握害怕的根源。害怕时会有生理反应，是冒冷汗或呼吸急促？当你知道所有可能会有的征兆，就可以通过一些放松的小技巧克服它。7.说话时语气要坚定说话的诀窍在于音量适当、语调平稳，速度不缓不急，此举显示你对说话的内容信心十足，利用呼吸换气时断句，可以避免许多不必要的“嗯”、“啊”的口语，内容显得流畅有条理。切忌以疑问句结束陈述事实的语句，以免影响语气的坚定。8.以恰当的态度接受恭维很多人总是习惯性地将别人的赞美向外推拒，如此一来，很容易将自己由主动参与转换成被动接受者，这是很不明智的。下次当有人恭维时，记得以谢谢来代替“你太客气了”或“那其实很简单”这类的客套语，太谦虚也会有损你的自信。9.要准备犯几个小错误为了得到你想要的东西，有时可能要稍微受一些痛苦。但不要自轻自贱。如果必须要等到有把握之后再去行动，就什么事情也干不成了。你在行动时随时都可能犯错误，你所作的决定也难免失误。但是我们绝不能而放弃我们追求的目标。你每天都必须有勇气承担犯错误的风险、失败的风险和受屈辱的风险。走错一步总比在一生中“原地不动”要好一些。你一向前走就可以娇正前进的方向；大部分人不知道他们实际上有多勇敢。事实上，很多潜在的男女英雄都在对自我的不信任中度过了。如果他们知道自己潜在的能量，那半有须助于他们产生解决问题甚至克服巨大危机的自信心。记住你有这种能量，但若不付诸行动、不给它们释放出来为你服务的机会，永远不会发现这些能量。10.处理“小事情”也要鼓足勇气、采取大胆的行动。不要等到出现重大危机时再去当大英雄。日常生活也需要勇气－－在小事情上锻炼勇气。才能培养出在更重大的场合勇敢地行动的力量和才能。
不要找那么学习特别好的比，比如说这次考了70分 下次考了72分就这样慢慢的来 慢慢的就会感觉出来了至于分数我只是个比喻 可能比我讲的还要高呢？ 自己想想吧！
加时间没有效果就不加时间,仅仅提高学习方法. 用新的方法学习,进新的惯性系统. 添新的刺激内容.
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　　There are lots of ways to improve your self-confidence over the long-term C but sometimes you need an instant boost. You can’t walk into an important work meeting, (or a class at college or a room full of strangers at a party) whilst frantically re-reading a self-help manual, or making a last-minute phone call to your life-coach. So here are ten secrets to boosting your self-confidence in just a few seconds…　　在一段长时间内，用来提升自信的方法有许多种――但是，有时候我们却需要一种即时的激励。相信，谁也不能够在匆忙地再次阅读一本自助手册，或者给你的生活导师通完电话之后就能够马上信心十足地投入一个重要的工作会议，或开始大学课程或者参加一个全是素不相识之人的聚会。所以，下面就为大家介绍在数秒钟之内激发自信的10个秘诀......　　1. Smile　　The one-second tip for when you’re feeling nervous and unconfident is simply to smile! You don’t just smile because you are happy and confident C you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that it’s almost impossible to feel bad while smiling.　　Smiling is much more then just a facial expression. The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence. … you will also appear more confident to others while you’re smiling.　　秘诀之一: 微笑　　在你感到焦虑不安、缺乏信心之时，使你即刻解脱的秘诀是――非常简单――微笑！我们不只在心中充满喜悦和自信的时候才可以微笑――我们也可以用微笑来让自己感觉好一些。微笑这一行为与正面积极的情感如此紧密地联系在一起,所以当你微笑时，你感觉沮丧的几率微乎其微。　　微笑绝不仅仅只是一种普通的面部表情。微笑，这一简单的面部表情，可以释放使人感到不错的内啡肽，可以增强面部血液循环，可以让你感觉自己全身顺畅，当然也就能够提升你的自信......所以，当你微笑的时候，在别人眼里你就会更显得自信。　　2. Make eye contact　　As well as smiling, meet the eyes of other people in the room. G you’ll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that you’re confident. Staring at your shoes or at the table reinforces your feelings of self-doubt and shyness. This tip is particularly useful for work-related situations C make eye contact with interviewers, or with the audience for your presentation:　　Eye contact helps take the fear away from the speaker by getting the audience closer to him. Stress is mainly a result of being with the unknown and uncontrollable. Eye contact gives the speaker a picture of the reality that is the audience. It also helps in getting the attention of the audience.　　秘诀之二: 保持目光接触　　像保持微笑一样，你还需要保持与房间内的其他人都有目光接触。先对他人微笑，几乎总会有人回应你的微笑，这样的回应就会激励你的自信。微笑与目光接触一样，都表明你是个自信的人。相反，一味地盯着自己的鞋子或桌子则会让你显得更加缺少自信甚至害羞。这一条秘诀在工作相关的场合相当实用――求职者要与面试官保持目光接触，产品推介者则要与你的受众保持目光接触。　　保持目光接触可以拉近听众与演讲者之间的距离，从而使他们摆脱紧张的气氛。而紧张则往往是由于演讲者面对素不相识的人或无法掌控的形势而产生的。目光的接触则可以为演讲者提供受众的真实面貌――对方只是听众而已。同时,目光的接触还有益于吸引观众的注意力。　　3. Change your inner voice　　Most of us have a critical inner voice that tells us we’re stupid, not good enough, that we’re too fat, thin, loud, quiet… Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Make your inner voice a supportive friend who knows you fully but also recognizes your talents and gifts, and wants you to make the best of yourself.　　You still want to be able to hear the message, so don’t make it so chilled and laid back that you never take any notice of it. You can even choose 2, 3 or as many voices as you want for different occasions. Your voice should always support you, always be helpful, never aggressive and it never puts you down.　　秘诀之三: 改变你心中发出的声音　　大多数人的内心都有这样一种声音，那个声音告诉我们:我们太蠢了、不够优秀、我们太胖了、太瘦了、声音太大了、声音太小了......改变我们心中的声音才是使自己从内心感到自信起来的关键，这也同样有助于我们向世人展示自己的自信。要学会控制自己心中的声音，使其成为完全了解自己并同时认可你自己的才能及天赋的一个朋友，这个朋友希望你达到自己的最佳状态。　　当然，这样的声音你也必须要听进去，随之产生反应。所以，不要使其过于麻木或消极，对此置若罔闻。你甚至可以根据不同的场合，选择两三句甚至更多的发自内心话语。但是这些声音都必须乐观积极、于你有益，永远不会使你过度自信，也不会使你灰心丧气。　　4. Forget other people’s standards　　Whatever the situation that’s causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone. Other people have different values from you, and however hard you try, you’ll never please everyone all of the time. Don’t worry that people will think you’re too overweight, underweight, too feckless, too boring, too frugal, too frivolous … hold yourself to your standards, not some imagined standards belonging to others. And remember that commonly-held values and standards vary from society to society: you don’t have to accept them just because the people around you do.　　People’s values define what they want personally, but morals define what the society around those people want for them. Certain behaviors are considered to be desirable by a given society, while others are considered to be undesirable. For the most part, however, morals are not written in stone, or proclaimed by God above, but instead reflect local sensibilities. Different societies have different ideas about what is acceptable and not acceptable.　　秘诀之四: 抛开他人价值认定标准　　不管是什么情况所导致的自信危机，你都可以进行最大限度的自我调节，方法是――坚持自己所认定的价值标准。人与人的价值观是不同的，不管我们怎么努力，都不可能永久取悦身边的每个人。对于他人的想法，诸如――别人会认为我们过于胖了、过于瘦了、太软弱了、太没趣了、太节俭了、太轻佻了等等，你根本不必太在意，坚持自己所认定的价值标准，而不是想象之中他人所认定的价值标准。而且，务必谨记，大众所认为的价值观和标准会随着社会的改变而改变:我们完全没有必要因为自身周围公众所作所为而被迫接受他们的价值标准。　　人们的价值观清楚地说明了他们自己想要些什么，而道德标准则清楚地说明了这些人所组成的社会想要些什么。某些行为是能够被一个特定社会所接受的，而某些行为则不被接受。然而，从很大程度上来说，道德标准不是铭刻于石头上面的，也不是拜上帝所赐，而是当地民情的反映。不同的社会对所可以接受的行为所持的观点也不同。　　5. Make the most of your appearance　　Even if you’ve only got a minute or two, duck into the bathroom to make sure you’re looking your best. Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar, checking you’ve not got a bit of parsley stuck between your teeth … all of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.　　Perfect your physical appearance: There’s no denying that one’s grooming plays a crucial role in building confidence. Although we know what’s on the inside is what truly counts, your physical appearance will be the first to create an impression.　　秘诀之五: 呈现你最好的仪表　　哪怕只有一两分钟的剩余时间，也要冲进盥洗室里进行梳妆，以确保自己仪表最佳。梳梳头、洗洗脸、补补妆、拉拉衣领，检查一下是否有香芹残存在自己的牙缝中......这些简单动作都将消除你对猜想的不足之处的忧虑，而使自己在衣着容貌上看起来更加自信。　　改进你的仪态仪表:毫无疑问，衣着打扮在建立自信的过程中起着决定性作用。尽管人人都知道，内在美才是最重要的，但也无可否认，外在衣着打扮是给人留下深刻印象的第一要素。
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