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心理压力大 找人聊聊天！
发布日期: 16:05:33来源： 编辑:dj_hmt
摘要：心理压力大 找人聊聊天！
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核心提示：现代生活，紧张的工作节奏、沉重的学习任务、激烈的岗位竞争，使越来越多的人心理压力加大，心理问题增多，假如这一切得不到及时缓解，就容易导致诸多身心疾病。有心理问题的人若是能多跟别人聊聊天，或找心理医生进行
　　现代生活，紧张的工作节奏、沉重的学习任务、激烈的岗位竞争，使越来越多的人心理压力加大，心理问题增多，假如这一切得不到及时缓解，就容易导致诸多身心疾病。有心理问题的人若是能多跟别人聊聊天，或找心理医生进行咨询，许多问题都能得到及时解决，从而心舒神畅。因此，人们在日常的生活和工作中不妨抽出一些时间多与人聊聊天，这是保健的妙法。哪么与谁聊? 　　一、多与孩子聊聊天 父母与孩子聊天，不仅对父母自身身心健康有益，而且有利于孩子健康成长。聊天会刺激孩子的听觉、视觉等发育。美国的一项研究显示，父母常与9个月至3岁的幼儿多交谈，会使孩子日后变得更聪明。　　二、多与老人聊聊天 人在聊天时需要脑、口、耳、眼并用，有时还需加上手势，这会起到活跃脑细胞的功效。因此说，聊天如同脑保健操，可推迟脑萎缩。聊天还能消愁解闷，给人增添快乐，带来好情绪。　　三、夫妻之间经常聊聊天 不可否认，步入婚姻生活以后，夫妻双方忙工作、忙家庭，谈情说爱的兴致可能趋淡。但从另一方面讲，正由于太忙与太累，夫妻之间才更需要聊天与放松。一来在平和的气氛中，夫妻俩缓缓道来，细细说去，有利于调节神经，清除疲劳;二来即使夫妻俩有了裂缝或分歧，如能坐下来好好聊聊，总比各自板起脸、在心底抱怨“其实你不懂我的心”要好得多。（实习编辑：梁蓉）
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