M88明升报道：职棒义大犀牛队求售的话题持续延烧，球团在声明稿中把原因归咎于球赛输球、要求联盟深切检讨等言论引起球迷反弹。
义联集团继昨天发声明稿宣布球队求售，今天再发出4点声明，指出「球队经营绩效与目标落差甚大，尤其近11场球赛中遭逢10败场，令球迷失望，集团全体同仁也无法接受」，并强调不是因为财务问题而想卖球队。
M88明升报道：这篇声明稿尾声还把炮口对向联盟，指称中华职棒联盟应深切检讨台湾职棒运动的整体经营管理问题。
除了球团母公司的声明稿之外，义联集团创办人林义守今天对媒体说，因为球队输球，「看球看到心情有够坏」，还说「花费这么多精神、这么多费用，做心情不愉快的事」。
义大以上的言论并没有说服球迷，球团言论在网路论坛批踢踢都被网友「嘘」爆，对于求售的理由难以认同。
不少球迷认为，球团经营不应该只看战绩，有人说「想卖就卖，理由一堆」，有人认为宣布转卖还这样发言，把责任推给教练球员，恐怕会伤害球队、球员，还有网友举美国的例子反问「你知道小熊队一百多年没有夺冠吗？」更多精彩内容请关注M88明升:/
M88明升报道：皇家牛棚大失血，2局被狂攻6分，9局上再度看见王建民登板，继昨天用10球让印地安人三上三下后，连续两天获得出赛机会，只是刚上来就被开轰丢掉1分，幸好接下来连续解决3名打者，不过皇家仍以4：10输给老虎，终止主场9连胜。
王建民刚上场尚未进入状况，第一球伸卡仅89哩，第二球球路偏高，就被手感火烫的马丁尼兹（Victor Martinez）逮中，敲成右外野的阳春全垒打，马丁尼兹5打数3安打，送出三响炮。
幸好建仔迅速回稳，先让罗麦（Andrew Romine）敲出外野飞球接杀，再用92哩的四缝线速球三振卡斯特兰诺斯（Nick Castellanos），最后只用1颗伸卡球就让厄普顿（Justin Upton）击成滚地出局。
M88明升报道：王建民投1局挨一发阳春全垒打掉分，防御率上升到3.20，共用12球，其中有9颗好球，最快球速来到93英哩，全场只用了一颗滑球，就被马丁尼兹开轰。
这场打完5局，皇家原本以4：3领先，派上胜利组牛棚守成，不料霍切瓦（Luke Hochevar）在7局掉3分，8局换莫伊兰（Peter Moylan）登板继续放火，再掉3分，让老虎反以9：4超前。
老虎以6发全垒打轰垮近期5连胜的皇家，帮助投7局失4分的韦兰德（Justin Verlander）拿下第7胜。更多精彩内容请关注M88明升:/
M88明升报道：42岁的铃木一朗，今天(16日)在马林鱼出战教士队的比赛先发，他果然不负全球棒坛的期待，单场敲出2支安打，生涯的美日职棒总安打总数来到4257支，一举超越大联盟安打王罗斯（Rose），登上世界安打王的宝座，同时，一朗距离大联盟3000安的里程碑，也只差21支了。
一局上半，担任马林鱼第一棒开路先锋的铃木一朗，很快就有安打进帐。
球赛主播：「一垒边线软弱滚地球他已经上垒了，铃木一朗第4256支安打。」
M88明升报道：42岁的一朗，速度还是很够水准，跑出一支内野安打，是他美日职棒生涯第4256支，追平大联盟安打王Pete Rose的纪录，尽管老Rose并不认同，还酸酸的说，接下来他们会去算他高中时的安打了，不过，一朗创生涯新里程碑的脚步，并没有停止，比赛来到九局上半，把握最后一次打击机会。
球赛主播：「铃木一朗打向右外野角落，史坦顿绕过二垒往三垒跑，坎普在墙边捡到球，一朗现在有2支安打了。」
这支二垒安打，是一朗职棒生涯第4257支，超越Rose的纪录，荣登世界安打王的宝座，只可惜大联盟不会承认，一朗在日本职棒敲出1278支安打，大联盟则是2979支，距离3000安打的名人堂门槛，也只差21支了，史上只有2位42岁以上的球员，达到3000安纪录，如果一朗2016年顺利达标，将是第三位，不过，马林鱼虽然进占二三垒，却无法得分逆转M88明升战局，仍落后3分。
球赛主播：「这球打很猛深远中外野，欧苏纳退后全垒打。」
教士强棒Melvin Upton二局下开轰，追平比数，他3打数3安打，差一支三垒安打就是完全打击，贡献2分打点，马林鱼先发投手Justin Nicolino，主投4.2局，挨了10支安打，失掉5分吞下败投，终场，马林鱼3:6输给教士，让一朗风光的一天有点遗憾。更多精彩内容请关注M88明升:/
M88明升报道：NBA台裔球星林书豪今天畅谈他搭乘飞机的点滴，他说，在飞机上最常点的食物是牛排，也常和空服员要冰水喝，在机上不是看影片、跟队友聊天，就是自己听音乐或睡觉。
2016华航公益圆梦日今天在桃园华航修护工厂进行，来自桃园市溪海国小、山丰国小、竹围国小、海湖国小的83名小朋友与林书豪在华航最新的波音777彩绘机上互动。
林书豪在机上和小朋友互动，并化身「林老师」教小朋友一些在机上旅途中会用到的英文，并跟大家分享他自己搭机的经验。
林书豪表示，他在飞机上最喜欢的食物是牛排，10次在飞机上用餐，他有9次会点牛排，在机上因为容易脱水，所以常和空服员要冰水喝。
至于如何消磨机上的时间，林书豪说，若是比赛后搭机，他会趁对比赛记忆犹新的时候，看一下比赛的影片，或是跟队友聊聊天，要不然就是自己听听音乐，或是好好睡一觉，补充体力。更多精彩内容请关注M88明升:/
M88明升报道：最火热的话题，依然离不开总决赛第四战，骑士的LeBron James与勇士的Draymond Green发生冲突。联盟早前公布了罚则，追加了击打对手下体的Draymond Green一个一级恶意犯规，而他因为累积了数次恶意犯规而需要自动停赛一场。至于故意跨过对手的LeBron James，则被联盟追加一次技术犯规。
M88明升报道：球迷们、记者们以及球员们也议论纷纷，反对罚则的人认为NBA是操控战局，也认为NBA的处罚方法是双重标准。至于赞成的人则认为Draymond Green罪有应得。
除了勇士一众球员们和家人表态外，就连骑士的Kevin Love也发表了意见。可是，他并不是指责Draymond Green的行为，反而对LeBron James的行为有意见。
当记者问到Kevin Love对于LeBron James的行为是有意还是无意，而且是否有意侮辱对手的时候，Kevin Love表示很难说，这看不出来是有意还是无意。至于是否不尊重，他认为这情况很少见，也是很难回答，但他认为跨过对手是一种不尊重对手的方式。
Kevin Love也表示，篮球场上出现肢体碰撞是一件正常的事，也认为这是比赛的一部分。更多精彩内容请关注M88明升:/
M88明升报道：2011年，超龄的欧苏纳拥有不可思议的快速球控制能力，也完成一心想要靠棒球赚钱养活家人的心愿；从12岁那年可以投出75到80英哩；14岁球速已经来到90英哩，欧苏纳没有放弃开发快速球的能力，15岁那年甚至突破至95英哩。
罗伯托虽然对爱子严格，但对于欧苏纳必须面对整个联盟的打者年纪都大他一轮的情况下给予不少建设。
「面对超过30岁的打者确实令人紧张，但父亲告诉我这只是一场比赛，你只要做好自己的工作就好；当我发现我的快速球令他们摸不着头绪时，事情瞬间变得简单、信心也油然而生。」
来到墨西哥联盟担任打球也成了另一个契机：大联盟球探很快就注意到他的投球M88明升能力，也给了蓝鸟队签下他的机会、并开出高达签约金150万签约金。这笔签约金足够他带领家人远离暴力贩毒充斥的城市，来到更舒适更适合生活的环境。
「离开家里对我来说不陌生，没有家人陪伴确实使人更快成长，很多事情被迫学习被迫成长；我不得不经历很多事情，无论是饥饿或是屈辱，人们的冷言冷语，但这些都是使你变得更坚强、成长更快速的事情。」
M88明升报道：2013年来到美国后，他在这一年经历了很多意想不到的事情，包括人生首次韧带重建手术；但也获邀参加大联盟春训，欧苏纳学习到很多不同的经验，尽管老爸要他专注在快速球控制上的叮咛言犹在耳，他也学习了滑球与变速球让速球更具威胁。
过去联盟历史上出现20岁的终结者最早得追溯到1965年，由辛辛那提红人麦克库尔（Billy McCool）在21场初赛中拿下14次救援；1972年，由芝加哥白袜投手佛斯特（Terry Forster）创下单季29次救援成功的纪录，是目前20岁终结者中最高救援纪录。
从蓝鸟队破格拔擢欧苏纳到大联盟后，他一路从中继投手身分持续奋战；直到6月中球队终结者一职空缺，球队大胆启用这名菜鸟，此后的23次救援机会中，成功拿下20次救援成功的纪录。
对全联盟30之M88明升球队都拿下救援成功经验的老将霍金斯（LaTroy Hawkins）说：「我认为在墨西哥连赛的经验，让他与其他同年纪的投手有大相径庭的个性与表现；再加上家庭背景与及早认清现实环境，对目标跟分内工作有更清楚的目标，那就是我看见的欧苏纳。」
老大哥包提斯塔（Jose Bautista）也说：「尽管是这么年轻，他看起来更像是一个联盟老将；已经拥有了新秀最困难获得的特质，这是一种自信的感觉建立在对的M88明升投球天赋上，特别是在他所面临的高张力情况下，能够冷静的处理所有场面。」
如果你问欧苏纳，在第6、7局投球；跟在第9局投球会有什么不同？ 「我不想花时间去思考这是一分差比赛或是我得面对到谁，投好球、抢出局数，仅此而已。」看看，从一个20岁的年轻人中，几乎听到了成为一名顶尖大联盟终结者，应该有的真切领悟！更多精彩内容请关注M88明升:/
M88明升报道：尽管法国有罢工和恐攻阴霾笼罩，球迷参加开幕战还必须通过层层严格安检关卡，法国总统欧兰德今天仍表示，2016年欧洲国家杯足球赛顺利展开。马赛则发生警民冲突。
身穿象征法国国旗红白蓝三色衣服的女球迷大跳康康舞，电音界王牌DJ大卫库塔（David Guetta）为欧国杯开幕露天音乐会表演，现场座无虚席。法国陷入低荡的情绪已经好几个月，现在终于出现等待已久的狂欢气氛。
但对安全的担忧早已升高，法国南部城市马赛骚动不安，英国球迷在当地连续两晚与警方发生冲突，警察丢掷催泪瓦斯驱赶，街头碎瓶子散落一地。
M88明升报道：英国「每日邮报」（Daily Mail），在马赛老港区（Old Port）一间酒吧喝了几乎一整天酒的英国球迷，朝法国警察扔玻璃瓶，警察动用催泪瓦斯驱赶暴民。警察全副武装，手持盾牌向前推进，数百名球迷四处逃散。
之后俄罗斯球迷也加入这场混战，喝茫的年轻人相互叫嚣打群架。目击者表示，看到倒在地上的人不断遭拳打脚踢。
1名警方消息人士向「每日邮报」表示：「英国球迷再次一整天喝烈酒，不胜酒力。」
欧国杯开打的同时，乌云罩顶的法国面临恐攻、洪灾、政治动乱和罢工等一连串麻烦。
但欧兰德（Francois Hollande）表示，尽管有铁路罢工导致交通混乱的担忧，但欧国杯算是「顺利」展开。先前他警告工会，不会让他们干扰欧国杯。
围法国队三色围巾的欧兰德在开幕战开打前说，「每个人都遵守规则」接受安检。
欧兰德说：「今天巴黎街上没什么人，但会有很多观众守在电视机前。」更多精彩内容请关注M88明升:/
M88明升报道：配合美洲杯足球赛热闹登场，知名运动品牌阿迪达斯（Adidas）最近推出哥伦比亚代表队平面广告，结果却将哥伦比亚的国名英文单字拼错，成为推特网友热议话题。
阿迪达斯新推出的美洲杯足球赛（Copa America）平面广告，以哥伦比亚足球代表队成员为拍摄对象。但是，系列广告亮相时，位于正中央位置，粗体字的「Colombia」哥伦比亚国名单字却拼错，变成「Columbia」。
阿迪达斯北美企业总部发表道歉声明表示，「我们非常珍惜与哥伦比亚足球协会（Colombian Football Federation）的伙伴关系，对于我们的错误郑重道歉。错误的图档已经立刻删除，并且更换新版。」
虽然阿迪达斯已经道歉并承认错误，但推特网友仍然持续热议中。有网友认为，拼错国名是非常不尊重的行为，也有写道，虽然自己可能也曾把「哥伦比亚」拼错过，但阿迪达斯的广告不应出现这般错误才对。更多精彩内容请关注M88明升:/
M88明升报道：2016年，已过而立之年的C罗（Cristiano Ronaldo）无疑要交出答卷，率领葡萄牙队出征法兰西，也许是他在自己黄金岁月里的最后一次作答。
从2004年本土举办的欧锦赛开始，C罗就一直在国家队扮演主角，只是他在场上让人心疼的瞬间，从初出茅庐时痛失冠军的眼泪，变成了现在的叹气摇头。 2014年世界杯铩羽而归，拖着伤腿打完比赛的金球先生，只能感慨队友佩佩的鲁莽、门将的失职和中锋的平庸。伴随着菲哥（Luis Figo）到德科（Anderson Deco）再到戈麦斯（Nuno Gomes）等人的先后淡出，队友虽一代不如一代，但扛起葡萄牙队大旗已近10年的他，没有理由再去抱怨，况且，留给他自己的时间也着实不多了。
M88明升报道：在葡萄牙足协公布的出征大名单里，人才之凋零、配置之失衡令人唏嘘。在中后场，38岁的卡瓦略（Ricardo Carvalho）依然是主力中卫人选，边卫科恩特朗（Fabio Coentrao）因伤落选，2008年欧锦赛时组成的中场铁三角只剩30岁的穆蒂尼奥（Joao Moutinho）一人；边锋倒是有巨星C罗和纳尼（Nani）、夸雷斯马（Ricardo Quaresma）坐镇，后两人虽然在本赛季土超联赛中表现不错，但他们却从未在国家队证明过自己；最严重的缺员依然在中锋位置，只有在巴西世界杯上庸庸碌碌的埃德尔（der）一人添列其中。
和球员一样，无法令人放心的还有主帅桑托斯（Fernando Santos），虽然他在此次M88明升预选赛带队成绩不错，但此前唯一一次参加世界大赛，就落下了沉闷的名声：他执教的希腊队虽在巴西世界杯上闯进淘汰赛，但也打出了那届世界杯最暮气沉沉的四场比赛。
只需两场比赛，现任队长C罗就将超越菲哥，成为葡国史上出场最多的球员，其进球数更是早早锁定了史上金靴的位置。只是这些数字与德劳内杯相比要黯淡许多，C罗若想在这张答卷上笔走龙蛇，除自己鼓足余勇之外，确实需要队友更加给力了。更多精彩内容请关注M88明升:/
M88明升报道：我是在2013年夏天开始接触铁人三项运动，游泳只会很慢很费力的蛙式，但撑着撑着也完成了几场三铁比赛。虽然体能慢慢的变好，但成绩一直没有明显的进步，思考其中最主要的原因就是，游泳项目我是用蛙式来进行。
蛙式非常的仰赖腿力，接着自行车及最后的路跑，全部都是消耗腿力的项目，除了体能加强，要如何保留更多腿力给后面的项目，就是总体成绩能够进步的关键，这也是所有的三铁好手都是使用自由式来进行比赛的原因。 2014年底，完成两次比赛后，就决定了学习自由式的方向。
于是开始苦练自由式，不断地上网查M88明升资料，自己也到泳池练习，总算勉强能够完成25公尺，但是游自由式对我来说仍是一件非常痛苦的事，速度没比蛙式快多少，又非常地喘。一次搜寻资料的时候，发现了标榜轻松省力的鱼式游泳，二话不说马上买了书跟DVD回来练习，并且照著书中所教一步一步学习，但是完全无法理解书中教导的实质意义，为什么要先练超人漂浮？那有什么好练的？为什么要练90度及45度的打水？照着做完全感觉不出有何实质上的帮助。
随着时间流逝，2015赛季来临，又参加了两场三铁比赛，更是觉得学习自由式的迫切需要。要自己摸索学会自由式实在是一个看不到尽头的路，于是这次决定直接找教练来教。毫不费力就搜寻到程教练的课程，立马完成登记，没多久就开始上课。
M88明升报道：第一次上课，教练就说了整个课程10堂课，当时心里还在想，10堂课真有办法学会自由式吗？
随着教练每堂课的进行，一个一个分解动作的教，才豁然开朗，原来鱼式游泳首先强调的是在水中控制身体的能力，如何利用身体的浮力，利用重心的转移，克服水中的阻力及重力造成的下沉现象，让身体得以在水中用最省力的方法来前进。
前几堂课教的只有分解动作，但很快就发现自身的问题，我怕水，身体很僵硬，基本上都是用蛮力在游泳，仰漂的学习更是巨大的阻碍，怕呛水，身体放不开。练习时还刻意偷懒跳过，想说赶快学下一个动作，没想到M88明升课程环环相扣，没练仰漂，就学不会换气，吃了大苦头，只好加倍练习，把失去的补回来。
于是很神奇的事情发生了，第六堂课上完之后，我自己练习时居然能够不换气游25公尺，因为不费力啊！不知不觉就游到了岸边。练习时居然还有人跑来问我自由式要怎么游，我都不好意思说自由式我才上课学了9小时，真让我哭笑不得。
这中间我还参加了一场梅花湖的铁人三项比赛，虽然仍然还是用蛙式完成游泳项目，但是比去年同场地的成绩游泳进步了七分钟，看来是学习鱼式游泳也让我的身体控制变得更好，游得更省力也更快了。
现在完成了L2的课程，虽然还没有能力完成长距离的全泳，但是已经能够完成50公尺了，这可是之前到达不了的一个障碍，教练给的工具就在那，接下来除了团练就得靠自己练习了，相信明年的比赛，我就能够用鱼式游泳完成游泳项目，内心非常的期待明年的表现。更多精彩内容请关注M88明升:/- 或用以下帐号直接登录 -
网友爆料在澳洲逛街碰到孙杨 众粉丝求删贴
来源： 华西都市报作者： 李昊皎
在最近一档热门真人秀节目中，奥运冠军孙杨以“呆萌”的表现获赞。从网友的描述可以看出，身在澳洲的孙杨表现得十分低调，而正处训练期的他，也在尽力避开公众视野。”　　虽然根据澳泳协的规定，丹尼斯不能再带孙杨，但是他和中国游泳队的合作并没有终止。
网友爆料在澳洲逛街碰到孙杨 众粉丝求删贴
被网友认出的孙杨“落荒而逃”。
　　在最近一档热门真人秀节目中，奥运冠军孙杨以“呆萌”的表现获赞。有人就此质疑：目前正是中国游泳队的海外训练期，叶诗文等人都在澳大利亚训练，因禁药事件被澳泳协贴上禁令的孙杨，难道真的没有随队训练吗？其实，综艺节目是提前录制的，而有网友目击，孙杨目前正在澳大利亚。
　　低调赴澳孙杨逛街被撞破
　　日，游泳队派出第一批运动员前往澳大利亚完成一年一度的冬训计划，其中叶诗文、徐嘉余、傅园慧等队员依旧师从丹尼斯，而备受关注的孙杨并没有启程。当时，主管教练张亚东表示孙杨会在近期启程，但具体时间和地点不方便透露。
　　不过在日，微博网友爆料，称自己在澳大利亚逛街的时候遇到了孙杨：“好有缘分啊，在澳洲逛街碰到孙杨。本人高高帅帅，旁边还跟一女的。可是店里最多十个人，被我们认出来他就跑了。”这位网友同时还发出了三张匆忙之下拍摄的照片，尽管画面中的人物只有背影，但不难看出确实是中国游泳名将孙杨。
　　从网友的描述可以看出，身在澳洲的孙杨表现得十分低调，而正处训练期的他，也在尽力避开公众视野。看来在接二连三的事件之后，孙杨也学会了用低调来保护自己。对于这个二十出头的小伙子来说，专注于游泳本身才能有助于他摆脱过去的阴影。
　　禁令失效？孙杨找到新教练
　　不是被澳泳协贴上禁令了吗？为何孙杨还能在澳大利亚进行训练？孙杨在澳大利亚训练是否属于违规行为？一连串的问题在孙杨出现在澳大利亚的时候，就不可遏制地发散开来。但了解之前澳泳协禁令内容的人都应该清楚，孙杨赴澳训练并不违规。因为当时澳泳协发布的禁令，只是针对和其签订了合约的15家俱乐部，在这之外的俱乐部，都可被孙杨选择。
　　张亚东在之前的一次采访中也明确表示，今年赴澳训练的计划不会变：“丹尼斯目前为我们力荐了一位非常合适的教练，而训练地在另一家俱乐部，丹尼斯相信在新教练的手下，孙杨一样能接受最好的训练，只不过现在不便透露俱乐部和教练的名字。”
　　虽然根据澳泳协的规定，丹尼斯不能再带孙杨，但是他和中国游泳队的合作并没有终止。除了孙杨之外的其他队员，目前仍跟着丹尼斯在进行训练。此次在澳大利亚的训练，是中国游泳队备战喀山世锦赛的关键阶段，就算无法再跟着丹尼斯训练，孙杨也需要在这个时候调整好自己的状态。
　　粉丝别闹孙杨不必躲猫猫
　　尽管孙杨赴澳训练一事完全没有违规之处，但是他的粉丝却还是止不住担心。一些粉丝甚至请求发布孙杨在澳照片的网友删除微博，理由是不希望孙杨在澳训练一事被关注，甚至有人说“多事的会搞成中澳泳坛纠纷”。看来孙杨经历的事情太多，让粉丝也成为了惊弓之鸟。
　　其实粉丝大可不必如此惊慌，对于孙杨而言，这就是一次正常的冬训。并且只要他选择的不是澳泳协禁令中的15家俱乐部，那么也没有理由受到任何制约。粉丝们希望孙杨能安静进行训练的初衷可以理解，但孙杨既然作为一个公众人物，他的一言一行暴露在公众视野是在所难免的。
　　其实，孙杨牵扯上的兴奋剂事件就是因为藏着掖着才会发酵至此，如果在误服之后立即公布，那么事件对孙杨的影响也不会有现在这么大。赴澳训练本就正常，被网友拍到就大方一点，反而能显出逆境之中的气度来。再说了，如果离开了丹尼斯的指导，孙杨仍然能在今年的喀山游泳世锦赛上称王，这难道不是对于负面最好的回应吗？
　　华西都市报记者李昊皎
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最近48小时贴量数据榜单排行榜Everybody dreams of having a beautiful and healthy skin. Your look will help you make your first impression to most of the people. B everybody wants to look not just good but perfect. Some people might have a perfectly toned and soft skin naturally but it is not possible for everyone to have it so easily. There are lots of things that you can do to improve and maintain the health of your skin.
Simple things to do at home
& Wash your face frequently especially when you come home from outside.
& You should remove the dirt and toxins from your skin caused by the pollution in our environment.
& There are a lot of skin care products like facials, face packs etc., available in the market.
& Massage your face with facial creams daily before sleeping to moisturise your facial skin.
& Facial cleansing helps remove dead skin and open the skin pores, which helps in reducing acne formation and blackheads.
What more to do?
Check your skin for any kind of symptoms, like frequent redness and acne formation, which do not go away on their own. It could be a skin defect known as rosacea. And rosacea treatment can be done by consulting a skin doctor immediately. You can
for ways on how you can keep your skin clear.&
There is no permanent cure for rosacea and it is not preventable, so it is very important that you take necessary precautions and visit the doctor if you find any kind of symptoms. You should remember that
is only possible when it is detected in early stages otherwise it is not curable at all.
How to prevent rosacea?
Avoid any direct contact with the sunlight. Always use a sunscreen cream on your face before you go out in the open. Quit the habit of smoking because it not only damages your lung, but also makes you look older. It causes blood vessels in our skin to shrink, which inhibits the proper flow of blood and wrinkles appear on our skin. You should not use any harsh soap on your skin that takes away the essential oils. Use mild cleansers while taking a bath and after that pat dry your skin. After taking shower, use moisturizer on your skin if you have a dry skin. Use warm water instead of hot water because hot water makes your skin dry.
Keeping a healthy diet is of immense importance. Eating fresh fruits and vegetables brings a glow on your skin and gives you a younger looking skin. You should avoid fatty and oily food and drink a lot of water. It is very important for you to avoid taking mental stress. It can cause acne and various other skin problems. To get a healthy and smooth skin you have to manage your stress levels and peace of mind.
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While every mother will somehow provide the basic care for their baby, you might want to give the best of everything to your baby, even before he/she is born. In order to do that, you must consider every aspect of your child&s care and seek the best possible option. Here are some suggestions on how to get the best care for the baby:
All obstetricians are trained, but only a handful are considered stellar, and if you go to a , you can pick and choose who will attend you and your baby.&
Unlike in a public hospital, you can also request a private hospital obstetrician to be present for the delivery, although if your pregnancy was low-risk and problem-free, many will leave you in the capable hands of a delivery nurse or resident. Ask around your friends and family to find out who the best doctor is, or ask your family&s GP for a referral. The best obstetrician&s won&t just treat you as another name on the list, but as an actual person and a mother to a future child.
Have Professional Labour-Room Companionship
The doula profession is as old as the birthing itself, and is not to be confused with a midwife. The midwife is mostly there to ensure the wellbeing of the baby (although he/she may also look in on the mother), while the doula is there solely for the wellbeing of the mother. Doulas are not always m they exist to make the birthing process easier on the mother. They watch the mother, not the clock, and will help you breathe through every contraction and pain. The more experienced they are, the better they will be at your bedside and you can contact services that have doulas on their list if you&d like one at the birthing.
Hire Help for After
Every mother needs some extra help with the baby immediately after the birth, especially since she will be healing. If you plan to hire a nanny full time, look into hiring one just before the birth of the baby as that will help the nanny to get into the correct frame of mind. You can also hire a nanny soon after the birth which will again help cement the bond between the baby and nanny and ensure that the baby is as comfortable around the nanny as he/she is around the parents. Hire from a reputable service or through the referrals of someone you trust and conduct a thorough background check before employment. Under no circumstances is the nanny to smoke or be even hung over around the baby, as that will be harmful to the baby&s health. If you wish to bring up the baby in a particular way (avoiding all sweets till 5 years old etc.) make the nanny aware of the necessary concepts and precepts.
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There are several treatments out there for foot pain. You might end up spending less cash than you would if you do have a doctor visiting you at home for therapy. Here are some treatments for you to carefully consider:
HOT OR COLD WATER
You can try some hot or cold water as a foot treatment. It will ease the pain in the foot area too. You will then end up spending less cash than you should. It will allow the blood to flow easily to the area which is infected. Sometimes cold water will reduce any redness or inflammation too. You can try filling a bucket and placing some hot liquid inside. Try sitting on cozy chair while you place your feet inside the liquid for around three minutes. Try fermenting your feet as much as possible which will reduce a great deal of pain. Make sure to visit podiatry clinics in Melbourne for assistance with any foot pain you might have.
VINEGAR MIXTURE
You can try a vinegar mixture which will reduce any ailments in the foot region which might be due to a strain or sprain. This will allow the foot to heal and get better in no time at all. Try filling it some warm or hot liquid and then you can add some Epsom salt to the mixture. Try to soak your feet in it for around 20 minutes. You can use a towel wrap with the warm liquid. Leave it for around 6 minutes.
ICE CUBES OR ICE BAG
You can use ice for ice therapy will reduce any redness in the ankle area. You can place a plastic bag or ice on the area. Try massaging it in circular motions. You can use a bag with frozen peas wrapped in a fabric cloth or towel. Make sure to check on a qualified doctor of
who will teach you how you can use ice cubes to heal the area.
You can use herbs in order to relieve any irritation. The mixture must be warm and placed on the region carefully. Be careful as to you will wrap the mixture it must be centered over the wound area or area of pain. Remember to ask your family members for help on finding a specialist who will help treat your wound area. You must use natural substances carefully as some can sting if improperly placed on the area. Think about visiting a wellness center which focuses on using natural substance to help you get better quickly.
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Unfortunately, modern humans do not live a life that they bodies are biologically designed to live. The human, like all other wild animals were meant to live in the jungle hunting for their food, fighting away predators and gathering their food. This lifestyle would potentially require a lot of energy and a lot of hard work on a daily basis and like other animals, our body is designed to store enough of energy to enable us to live this life.
Lack of diet and exercise
However, the modern human does none of these things and instead spends the majority of his day stuck in front of a computer and his free time sitting in front of a television consuming processed junk food from establishments such as McDonalds that provide no nutrition to the human body in the least. As a result, all that energy that our body biologically stores becomes stored as fat in the body and therefore the majority of the human race is obese and continuously ill due to the unhealthy diet and the lack of exercise. This leads to many illnesses and in the best of cases constantly body aches and tiredness which in turn leads us to turn to modern medicine which encourages us to take numerous antibiotics and other substances that ruin our body further, it is really a vicious cycle that will only end if we take measures in our own lives to consume a healthy diet and get adequate exercise in order to burn off all of that extra energy and fat. If you begin to experience body pain, it is important to turn to traditional therapy such as &and acupuncture instead of consuming numerous antibiotics at the first given opportunity.
Antibiotics, although very useful to cure some of the most serious illnesses are not things that should be consumed on a regular basis. These drugs do far more harm to our bodies than good where a remedial massage will include no consumption of any substance and will work to cure your pain from the outside.
for further information regarding&physiotherapy in Adelaide.
Diet as medicine
Although almost unheard of today, our diets play a major role in how strong our immune system is and a healthy plant based diet can help you to prevent most illness before it even occurs. There are many herbs and plants that, in addition to making your immune system stronger work to fight of numerous diseases and it would be useful for every human to study these plants and know of their properties.
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Workplaces regulate clothing for various reasons. Many employers include a uniform to promote corporate image, or for easy recognition, or it could be for safety. Uniforms in health industry would strictly avoid jewellery and other accessories, in the vicinity of certain patients and medical procedures. Some other employers include safety gear such as goggles, and masks etc. if the job involves hazardous chemicals or certain machinery. Some organizations might even require a head cover of some sort, for hygienic reasons.
Employers should however be reasonable and empathetic when setting rules pertaining to dress code. It should not discriminate any beliefs or views. In the modern age, employers have become more and more tolerant when it comes to dress codes in the work place. Especially when such dress code is linked to a belief or view of a person. This has allowed the workplace to be more diversified and helps promote companies in the global arena.
However, even if an organization does not limit its employees& choice of clothing, there are some generally accepted guidelines that should be followed, especially in the corporate world. Such guidelines are required to ensure that the entity retains its image, as well as to ensure safety and good practice among employees. An example of inappropriate workpla the sporting of tattoos, unusual haircuts and wearing copious amounts of jewellery. The above is only a generalized view, as there are ample of organizations and employers who allow their employees to choose how they want to look at the workplace, whether or not they have tattoos, unusual haircuts, etc.
A general issue that certain employees face when they begin their career is to accustom themselves to their new work culture, especially to be compliant with acceptable clothing for the workplace. An employee who joins a work culture where tattoos or piercings are frowned upon could take it upon themselves to
or use laser tattoo removal to help them rid themselves of such tattoos.
Some employees may have sentiments linked to tattoos or piercings which would mean that they would be reluctant to discard themselves of them. Hence, the employee could look at alternative solutions which would be acceptable for the workplace. For example, an alternative to
would be to ensure that the employee wears clothing to cover such tattoos.
In conclusion, it is important to ensure that all employees maintain their individuality at the workplace which should be done in tandem with complying with guidelines provided for proper workplace clothing. Such guidelines are set in place for the benefit of the employee as well as the employer, and is essential for good workplace practice.
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Whatever your New Year goals and resolutions may have been you really should make your health a priority this year. Most of us get caught up in work, school and the stress of our daily lives and forget about looking after our health unless we are sick. This does not mean taking medicine unnecessarily but simply making choices that are good for your body throughout the year so that you stay healthy and fit. Here are some tips on how you could get started.
Make your appointments
While going to the doctor can be cumbersome, there are certain appointments that you should make and check up on every year if not bi-annually. Your dentist for instance, is one of these. Get your teeth checked regularly. For many adults their wisdom teeth give them trouble and they require . This can involve, having them removed or having them chafe your cheek or cut and infect your gums.
So in order to avoid wisdom teeth treatment or get the treatment as your case may be, you should . You should also get your cholesterol and sugar levels monitored at least once a year so that you know you are staying healthy. If you have a family history of diabetes, high cholesterol or heart disease then you should monitor your health. Getting regular check-ups can help you catch early warning signs, allowing you to deal with them before you get really ill.
Cultivate healthy eating habits
As we get older our metabolism often starts to slow down, which means that we aren&t burning as many calories as we used to. The only way to address this is to start eating healthy and making good food choices. This could mean a simple change like making your own baked sweet potato chips instead of eating a handful or processed potato crisps or having a banana instead of candy to get a sugar fix. Cutting down on things like food containing high sugar levels, processed sugar, foods with a high fat content or with artificial flavour, colourings or preservatives could help you feel healthier. You can of course treat yourself occasionally but try create healthy alternatives for regular use.
Staying fit is yet another sure fire way of staying healthy this year. You could take a walk or run if you are up to it or take an exercise class & today your options are endless. The trick is to find something you find fun as that will make you more likely to stick to it and soon your body will get strong, fit and healthy!
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Finding the correct oral doctor in this much commercialized age of medical quacks is like winning the lottery. The food we eat, even though it presumably for our nourishment, does more damage to our overall health than the good we seek.
Dental health is one on the most important aspects of our daily life, and having a good and trustworthy dentist at hand when you need one is imperative for our well being.
Every educated human knows that a
is needed every three to six months, but it is an occurrence that never materializes as we always find more important things to do in our life than a visit for dental care. Some might say that regular checkups are not needed on the cards if we do not as such have any dental issues , however even though this issue has come up as a matter of debate it is advisable to do so as the earliest of teeth and gum care can minimize the long road of agony.
Many of us only visit the
when only absolutely essential. In fact getting into a hungry lions cage would be more enjoyable than a visit to the doctor concerned with oral hygiene. Individuals with numerous of dental or even health complications with their teeth and gums and those who wear denture apparatus will of course have the need to visit the dental clinic more often, and permanent teeth are more susceptible to deterioration as soon as it starts to form in childhood.
From childhood to adulthood and the transition of oral hygiene
When kids start to grow their first lasting teeth at the ages of maybe six years, they will need to have those consistent check-ups as the food they eat is in no way always beneficial. Unfortunately in this extraordinary busy world of today it is not always possible for parents to keep an eye on what their children eat. In our adolescent life teeth are less exposed, until our wisdom teeth pop out in our mid-twenties. Hence the risk of oral damage can vary at different stages of our adult life.
It is a fact that our teeth are a significant part of our smile, however more importantly they are the main need to chew our food for the nourishment we need for our sustenance. Yes, regular flossing and dental hygiene is imperative, however a regular visit to the dental clinic is also needed to maintain good and health oral hygiene.
There are many foods that promote good dental health, foods such as breads, cereals, fruits and vegetables, which help to gain healthy gum tissue. Consuming a well-balanced nourishment schedule and forgoing snacks will surly avert tooth deterioration and other mouth deceases.
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According to many researches and reports, it&s true that strokes have a high risk of occurring during sleep. Sometimes it is too hard to determine the symptoms of it too because there are different types of strokes and the
vary as well. Preventing is the best medicine for all health conditions. This is why in this article we brought you some tips on how to prevent strokes specially during night.
Smoking is a reason for number of health conditions
Starting from poor vision to cancer, smoking has become a risk to our lives. Not just the smokers but also the innocent second hand smokers too become victims of these conditions. Even when it comes for stokes, smoking is a factor. If you are a person who is smoking, it is wise to get rid of it if you want to live long and happy. Pretty sure that everyone is knowledgeable on what happens when you go on smoking and the different area in the body that gets destroyed in the process. However, if you want to prevent strokes, better start giving up this bad habit.
Snoring can also be a risk factor
Snoring happens when air is obstructed during sleep and it can be an increasing risk for strokes. Not only it&s dangerous but also it&s unpleasant for others who are sleeping with you. In order to treat this you can always get help from a certified
which helps you in get the necessary snoring treatment done. Also remember that this snoring can be an early symptom of sleep APNEA. Many of us don&t take note of this condition but be aware of its risks when it comes to strokes.
Being overweight
People who suffer from obesity have a high risk of being victims for strokes as well. Maintain a good body weight helps you in many ways not only n preventing strokes. To be fit, to have a flawless body shape and to achieve your weight goals this can be a great help for you. So, all you have to do is eat healthy and exercise your body. Many recommend &dieting& but what do we really mean from dieting? If you think refraining from your main meals will help you in losing those calories, most probably it won&t. Specially when you starve from your favorite food you will be depressed and unhappy. Instead of doing so reduce the intakes of your high calorie beverages and fast food and sweets. Ass veggies, fruits to your diet and make it a balanced one.
Also as we said exercise too help you to lose weight. If you don&t have time to go the gym, bring your workouts home and you can also hire a personal trainer. Physical activities like aerobics, gardening, dancing and walks, runs in the park would also be helpful for you.
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