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走起！三水这27个运动健身场所全年免费不收钱！
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20:18:01 & &
生命在于运动， 每天在家葛优躺？ 那和一条咸鱼有什么区别...
8月8全民健身日快到啦！ 各位三水街坊赶紧“动”起来， 全民健身日当天， 三水将有27所公共体育场馆 向公众免费开放！ 快看看哪个离你家更近！
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健身没用？减肥不成？那是因为你方法不对！
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20:14:00 & &
多喝水多喝水。在初级健身者中流传着运动时不能喝水的说法。这是不正确的。补充充足的水分能够避免身体脱水，脱水很容易导致头晕和身体损伤。07请健身教练请教练陪护。一些动作需要教练的保护，例如：杠铃卧推。通常情况下，运动到很疲惫或者过高估计自己的体力时，您甚至很难从杠铃下方出来。在这种情况下，应该有教练在旁边，确保杠铃不会突然砸到您的胸部或腹部。08佩戴护具在运动时佩戴护腕和腰带。每个人都有自己“虚弱的部位”。有的人可能是膝盖易疼痛，而有的人可能是腕关节易受伤。弹性绷带和举重护腰带可以给结缔组织结构提供支撑，防止受伤。09切勿逞强不要举过重的杠铃。去健身房的目的并不是为了让别人惊讶您的过人体力。如果您是为了自己而锻炼，不是要去参加比赛，那么您完全没有必要去向别人证明什么。循序渐进，举适合自己的杠铃，不要在乎周围人的想法！10受伤应正确处理如果感到不适或疼痛，请立刻停止运动。当您感觉关节、脊椎，肌肉或韧带轻微疼痛，那么请您立刻停止运动。一旦出现疼痛感或者不适，当天就不应该再运动了。不舒适时坚持运动只会加剧损伤。如果没能避免损伤，那么一定要去看医生，因为有的损伤可能远比看起来严重很多。最后小编说两句，健身有助于肌肉增长和增强心血管系统，不仅能够帮助保持身材，而且有益于预防多种疾病。但若方法不当，健身也有可能是身体受到损伤。牢记上述10小点，快乐运动不用愁。综合自人民网、人民健康网及网络等转载自广东卫生信息
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连穿2月都不厌倦 原来这12件好物才是真爱！
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15:57:16 & &
导语：具备时尚感的明星，往往自带流量体质。她们纵使不在作品发布期、不炒任何绯闻，也总能因为穿了某件衣服，就轻松get各大头条！（作者：大饼）虽然明星们总能在造型师的助力下用自己的百变、不同单品赢得关注，但最近登上各大时尚网站版面的Dakota Johnson，却是因为连续用了同一只包。达妹7月的几天连续出街，都用了一只酒红色编织手拿包搭配自己最爱的牛仔裤look。这枚不扎眼但又让人无法忽视的酒红，轻松成为她全身简约中性色的点睛之笔！她甚至还把这只手拿包拎到了健身房，还用来搭配过印花裙装……竟然都毫无违和，还让包包保持成为所有look中最抢眼的存在！Ha~这回，不容易在街拍里招摇的Bottega Veneta，真的露脸了
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徐俊：细胞替代疗法可有效应对脊髓损伤问题
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18:40:01 & &
7 月 27 日，2018 生物科技与转化医学国际高峰论坛在京举办。图为同济大学再生医学教授、干细胞工程转化医学 Sarite 中心副主任徐俊作主题演讲，题目为《脂肪源行干细胞分化为神经元，用于脑卒中和脊髓损伤的细胞替代疗法》。 经济日报 - 中国经济网记者张相成 / 摄经济日报 - 中国经济网北京 7 月 27 日讯 由中国产学研合作促进会主办，赛尔集团等承办的 "2018 生物科技与转化医学国际高峰论坛 " 今日在京举办。同济大学再生医学教授、干细胞工程转移医学 Sarite 中心副主任徐俊在主题演讲中介绍了脂肪源行干细胞分化为神经元，用于脑卒中和脊髓损伤的细胞代替疗法。他表示，全球有 300 万病人因为脊髓损伤丧失很多功能导致生活不便。在此方面，干细胞科学取得了诸多进步，帮助解决脊髓损伤这个病理性问题，其中，一种通过细胞替代的疗法可促进细胞生成，通过细胞移植从新促成脊髓之间的通路，从而帮助应对脊髓损伤的问题。以下为演讲全文：各位下午好！首先非常高兴在这里跟大家一起见面，做发言，首先感谢主办方把如此优秀的科学家全都聚集在一起来讨论干细胞这个非常重要的问题。这是我的发言，我们都知道这其实会影响到全球 300 万的病人，而且每一天大概会有 8000 人因为脊髓损伤而生活不便，所以我们也知道在这方面可以使用一些干细胞的解决方法帮助到病人。包括通过使用癌细胞和其他的方式去实现这一点，找到实现电平衡，帮助他们缓解病情。因为脊髓损伤之后会丧失很多的功能，包括生活有重大不便，干细胞科学取得了众多进步，这也给我们带来了希望。帮助我们去解决脊髓损伤这个病理性问题，其中一种通过细胞替代的疗法帮助应对脊髓损伤的问题，也可以帮助我们促进细胞形成。可以通过细胞移植从新促成脊髓之间的通路。
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正宗经典苏菜红烧狮子头的做法，肉香四溢，口感清爽不油腻
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20:54:01 & &
红烧狮子头是苏州淮扬地区的一道经典名菜，是吉祥红火的象征，也是中国人逢年过节的必吃美食。它出锅后香味扑鼻，肉质软糯而不酥烂，口感清爽而不油腻，特别能勾起人的食欲。当肉丸在砂锅里翻滚沸腾，细火在锅底翩翩舞动，那种满足感，就是等待再长的时间都会让你觉得值得。下面来一起看一下具体做法吧！先准备食材：猪肉馅500克，油菜50克，胡萝卜25克，香葱1棵，生姜1小块，淀粉适量，食用油60克，酱油2大匙，料酒1大匙，胡椒粉1小匙。做法步骤：1．葱、姜洗净切末，油菜洗净，胡萝卜洗净切丝。2．猪肉馅和葱、姜末、淀粉、胡椒粉、酱油充分拌匀，并摔打至有弹性，做成大小相同的肉丸。剁肉馅时要参照“ 三分肥，七分瘦”的原则。3．烧热半锅油，将肉丸倒入油锅炸至金黄。4．炒锅内留少许食用油，略炒油菜及胡萝卜丝，再将炸好的肉丸倒入，并加入酱油、清水、料酒同烧，中火焖煮10多分钟至熟透，用水淀粉勾芡，淋明油盛盘即可。好了，这道诱人的红烧狮子头到这里就做好了！它闻起来肉香四溢，尝起来肥瘦适宜，看起来色泽鲜亮，真的是色香味俱全呢！你学会做了吗？
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